Being healthy means being happy and successful, doesn?t it? When we feel unwell we may hate the entire surrounding world and have the only one wish ? to feel better. All the diseases require our time, money and efforts to cope with them. That is why it is better not to fall ill, in order not to waste precious time for doctors and bed rest, for instance.

A lot of people may claim that it is rather difficult to preserve strong health nowadays. They blame poor environment, genetically modified food, daily stress etc. Of course, they are right all these conditions contribute greatly to health deteriorating. But at the same time it is not a reason to lose heart and to go with the tide just observing how you grow older and acquire various chronic diseases. This is the time when we should do our best to preserve strong health, because life is too interesting and full of various events and we cannot lose those moments due to being ill.

So what is required to be healthy? Firstly, you should think of what you eat. Just stop blaming genetics with all its GMOs and think of how much junk food you eat daily, or alcohol cocktails you have on your weekends. Surely, this does not make you healthier. On the contrary, your digestive system really suffers from fat, salt and spices you consume; you accumulate fat, and with the course of time may face more serious unpleasant consequences. The same is with alcohol ? just imagine how your liver suffers when you order another double whisky. Smoking is even beyond comparison ? smokers voluntarily kill themselves. After having thought about all those pernicious habits, answer the question: what prevents you from giving up all that and becoming healthier? Aren?t they more harmful than all genetically modified products?

The same situation is with regular exercises. All of us realize that motion is vital for our organisms, but can not make ourselves to regularly attend gyms. Of course, it is much easier to sit in front of TV with hot tea and cookies, rather than to sweat in the gym. Fitness enthusiasts are considered to be bores, if they give preference to go to the fitness centre instead of meeting at the caf