This tutorial will teach you how to complete a back flip on the tramp easily and safely. With step by step instructions along with common beginner mistakes and how to fix them, you’ll be doing flips is pretty much no time! Good luck!

Step 1: Before you try a back flip, try bouncing on your back, and then kick your feet over your head mostly like a backward somersault and try to land on your feet. This may be kind of difficult at first, but keep attempting it. If you cannot quite make it around then be positive that you tuck in midair and drive your hands back after you become airborne from your back. A bad habit is to flip a bit “off axis.” Make a point that you are looking directly back and not over your shoulder when you jump. This can create very unbalanced back flips.

Trampoline Tricks How To

Step 2: If you want to learn a backflip, you are going to have to simply “go for it” sooner or later. Begin by getting a solid good jump where you feel comfortable. Don’t forget, you do not have to go huge to do a back flip. Likewise, be sure that you are beginning your back flip close to the edge of the trampoline so that there is a majority of room on the tramp behind you. During the bounce before you are going to back flip, put both your hands back behind you so you can drive them backwards and up over your head to get lots of flipping strength. Once you become airborne, thrust your hips in front of you and up towards the sky, push your hands up and back, lean you head back a little bit, then tuck up by sucking you knees into your chest.

Just like a front flip, only maintain your tuck for a fraction of a second until you’re about 2/3 to 3/4 of the way around. Then unbend your legs and place your hands in front of you. At this point you should be able to see the trampoline and see where you are going to plant your feet for your landing.

Tramp Tricks
Step 3: A common mistake for people just learning to backflip is they move rearwards significantly during their back flip. This is why I had you start close to the edge of the trampoline in the first step. To prevent this from happening to you, you must be more patient in your backflip. In other words you can’t start flipping too early in the bounce.

Starting your flip too early makes the power of your jump move back and sometimes off the tramp instead of up in a pretty, big back flip. Regardless, just try to land in the same part of the trampoline as where you started. (A little distance back is ok At the beginning, back flips are very scary and intimidating, but after you land the first couple, you’ll find that they’re actually quite easy!

I hope you have enjoyed this article and that is has instructed you how to do a flip without injury. If you follow the instructions carefully, you should learn a back flip fairly quickly. For more help, just search Youtube for “how to do a backflip on the trampoline.”

Don’t forget that safety is the most essential part of trampolining, so if possible, have someone spot you or oversee your back flip attempt. The essentials to getting good at back flips is practice and determination. I hope you have success in your backflips and please get in touch me if you have any questions or comments.

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